Unijules Update

A Sugar Free diet (or nosugar diet) is one that typically limits all sources of added sugar.....

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- Cruciferous veggies like cabbage, broccoli, brussels sprouts.
- Other veggies (aim for a combination of cooked & raw) like bell peppers, cucumber, carrots, green peas, okra,turnips, squash, zucchini, asparagus, tomatoes, mushrooms .
- Chia seeds and Flaxseeds.
- Avocados.
- Coconut flakes.
- Berries.
- Beans like black, navy, adzuki, lentils, lima, split, mung, etc.
- In moderate amounts, whole grains like quinoa, brown rice, oats, amaranth, buckwheat, teff, farro, etc.
- In smaller amount, fruits that are a bit higher in sugar, like apples, pears, figs, prunes, oranges, grapefruit, melon, kiwi.

() Eat more fiber.
() Include more protein in your diet.
() Eat more healthy fats.
() Consume sour (including probiotic / fermented ) foods.
() Read ingredient labels carefully in order to know what you're consuming, Most people dont's realize how much sugar they're really eating /drinking.

() Eat refined grain products made with white flours.
() Consume most breads, processed cereals, cookies, snack bars, cakes, desserts, etc.
() Include sweetened dairy products.
() Drink sweetened beverages, such as soda & bottled juices.
() Use all types of table / cane sugar.

() Free-range poulty like chicken or turkey.
() Lentils, beans and other legumes (ideally soaked and sprouted to help with digestion).
() Wild fish like salmon, mackerel, tuna, etc.
() Organic natto or tempeh (fermented soybean product).
() Raw milk & fermented dairy products like kefir or yogurt.
() Free-rang eggs.
() Raw cheese.

() Cultured veggies like salted gherkin pickles, olives or kimchi.
() Kombucha or coconut kefir.
() Natto, tempeh or miso.
() Kvass.
() Raw cheese.
() Lemon and lime juice.
() Apple cider vinegar.
() Stevia.
() All fresh herbs and spices, like ginger, garlic, parsley, oregano, turmeric, etc.