Eat Brighter Live Lighter....

A Sugar Free diet (or nosugar diet) is one that typically limits all sources of added sugar.....


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  • - Cruciferous veggies like cabbage, broccoli, brussels sprouts.
  • - Other veggies (aim for a combination of cooked & raw) like bell peppers, cucumber, carrots, green peas, okra,turnips, squash, zucchini, asparagus, tomatoes, mushrooms .
  • - Chia seeds and Flaxseeds.
  • - Avocados.
  • - Coconut flakes.
  • - Berries.
  • - Beans like black, navy, adzuki, lentils, lima, split, mung, etc.
  • - In moderate amounts, whole grains like quinoa, brown rice, oats, amaranth, buckwheat, teff, farro, etc.
  • - In smaller amount, fruits that are a bit higher in sugar, like apples, pears, figs, prunes, oranges, grapefruit, melon, kiwi.

  • - Coconut oil, milk, butter or cream.
  • - Real virgin olive oil.
  • - Grass-fed butter.
  • - Nuts like walnuts, almonds, cashews, Brazil nuts, etc.
  • - Seeds like chia, flax, pumpkin, sunflower, etc.
  • - Avocada.
  • - Other oils like MCT, palm fruit, hemp seed, flaxseed, avocado, etc.